If you take protein will you bulk up? What about creatine, is it safe? And how about BCAA’s, are they just expensive urine?

On this week’s episode we answer all those questions and more thanks to Dr Kristina Kendall, Lecturer in Exercise and Sports Sciences at Edith Cowan University.

Gym supplements have been around for decades with the market constantly flooded with new products. So which ones are worth the money and which should you avoid?

Dr Kendall goes through the different types of protein supplements on the market and which are the most useful.

She also explains how best to use the supplements you buy as well as the effects they have on the body.

Dr Kendall also reveals her number one supplement, which she ensures that not only she but her athletes take every day.

Dr Kendall can be found on Twitter and more information on supplements can be found here.

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